Jon Arne Roald 30:00 SkiErg
7,615
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 54 |
| Stroke Count | 1647 |
| Drag Factor | 106 |
November 21, 2019 15:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1024 | 512 | 54 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 55 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 55 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 55 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 55 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 54 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 55 |
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