Jon Arne Roald 10:04 SkiErg
2,343m
Meters
10:04.1
Time
2:08.9
Pace
143
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 107 |
November 21, 2019 14:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 2,343m | 2:08.9 | 163 | 862 | 47 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 47 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 48 |
| 10:04.1 | 11m | 3:06.3 | 54 | 486 |
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Workout Graph
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