Jon Arne Roald 6x10:00/2:30r SkiErg
14,932m
Meters
1:00:00.0
Time
2:00.5
Pace
985
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,820m |
| Overall Time | 1:15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 55 |
| Stroke Count | 3904 |
| Drag Factor | 138 |
November 23, 2019 11:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,932m | 2:00.5 | 200 | 987 | 55 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 56 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 56 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 56 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 55 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 55 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 56 | |
| r1,888m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.