Jon Arne Roald 5x3:00/1:30r SkiErg
3,961m
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,283m |
| Overall Time | 22:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 58 |
| Stroke Count | 1168 |
| Drag Factor | 108 |
November 25, 2019 14:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 58 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 59 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 60 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 58 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 59 | |
| r1,322m |
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Workout Graph
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