Jon Arne Roald 30:49 row
8,008
Meters
30:49.6
Time
1:55.4
Pace
554
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 151 |
December 05, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 8,008 | 1:55.4 | 227 | 1082 | 554 | 25 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 25 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 25 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 26 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 26 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 26 |
| 30:49.6 | 205 | 2:00.9 | 198 | 980 | 13 | 24 |
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Workout Graph
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