Jon Arne Roald 20:22 SkiErg
4,317m
Meters
20:22.6
Time
2:21.6
Pace
243
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 51 |
| Stroke Count | 1054 |
| Drag Factor | 69 |
December 01, 2019 14:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 4,317m | 2:21.6 | 123 | 724 | 51 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 49 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 51 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 53 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 54 |
| 20:22.6 | 79m | 2:23.0 | 120 | 711 | 42 |
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Workout Graph
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