Jon Arne Roald 4x2000m/2:30r SkiErg
8,000m
Meters
31:16.4
Time
1:57.2
Pace
544
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 41:16.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 56 |
| Stroke Count | 2107 |
| Drag Factor | 111 |
November 27, 2019 13:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 8,000m | 1:57.2 | 217 | 1046 | 56 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 56 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 57 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 56 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 58 | |
| r1,508m |
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Workout Graph
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