Jon Arne Roald 8x500m/2:00r row
4,000m
Meters
14:12.9
Time
1:46.6
Pace
303
Calories
| Rest Distance | 3,201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 30:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 152 |
December 07, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 4,000m | 1:46.6 | 289 | 1294 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| r3,201m |
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Workout Graph
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