Jon Arne Roald 8:00 SkiErg
2,115m
Meters
8:00.0
Time
1:53.4
Pace
148
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 60 |
| Stroke Count | 483 |
| Drag Factor | 109 |
January 06, 2020 13:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 60 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 61 |
| 4:00.0 | 531m | 1:52.9 | 243 | 1134 | 60 |
| 6:00.0 | 532m | 1:52.7 | 244 | 1139 | 60 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 61 |
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Workout Graph
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