Jon Arne Roald 30:53 row
8,015m
Meters
30:53.8
Time
1:55.6
Pace
552
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 152 |
December 29, 2019 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.8 | 8,015m | 1:55.6 | 226 | 1078 | 24 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 |
| 30:53.8 | 235m | 1:54.4 | 233 | 1103 | 25 |
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Workout Graph
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