Jon Arne Roald 30:07 row
7,768m
Meters
30:07.0
Time
1:56.3
Pace
534
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 149 |
December 26, 2019 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,768m | 1:56.3 | 222 | 1065 | 24 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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