Jon Arne Roald 8:00 SkiErg
2,129
Meters
8:00.0
Time
1:52.7
Pace
150
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 60 |
| Stroke Count | 482 |
| Drag Factor | 99 |
January 08, 2020 14:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1125 | 150 | 60 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 62 |
| 4:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 60 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 59 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 60 |
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Workout Graph
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