Jon Arne Roald 5x1000m/1:30r SkiErg
5,000m
Meters
19:22.7
Time
1:56.2
Pace
341
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,110m |
| Overall Time | 26:52.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 59 |
| Stroke Count | 1409 |
| Drag Factor | 100 |
January 15, 2020 15:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 59 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 58 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 59 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 62 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 60 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 60 | |
| r1,110m |
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Workout Graph
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