Jon Arne Roald 4x4:00/2:20r SkiErg
4,032m
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,915m |
| Overall Time | 25:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 57 |
| Stroke Count | 1323 |
| Drag Factor | 108 |
January 12, 2020 15:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032m | 1:59.0 | 207 | 1013 | 57 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 57 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 57 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 58 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 57 | |
| r1,883m |
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Workout Graph
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