Jon Arne Roald 1000m SkiErg
1,000m
Meters
3:57.2
Time
1:58.6
Pace
67
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 55 |
| Stroke Count | 218 |
| Drag Factor | 111 |
January 12, 2020 15:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 55 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 66 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 63 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 61 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 44 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 48 |
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Workout Graph
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