Jon Arne Roald 22:01 SkiErg
5,014m
Meters
22:01.7
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 47 |
| Stroke Count | 1051 |
| Drag Factor | 104 |
January 24, 2020 15:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,014m | 2:11.8 | 153 | 826 | 47 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 48 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 49 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 48 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 48 |
| 22:01.7 | 442m | 2:17.6 | 134 | 761 | 43 |
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Workout Graph
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