Jon Arne Roald 6x1000m/1:00r SkiErg
6,000m
Meters
23:55.8
Time
1:59.6
Pace
398
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 29:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 59 |
| Stroke Count | 1562 |
| Drag Factor | 89 |
February 06, 2021 14:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 6,000m | 1:59.6 | 204 | 1003 | 59 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 54 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 60 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 60 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 61 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 61 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 62 | |
| r515m |
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Workout Graph
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