Jon Arne Roald 3x500m/1:00r SkiErg
1,500
Meters
7:47.8
Time
2:35.9
Pace
78
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 10:47.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 45 |
| Stroke Count | 356 |
| Drag Factor | 91 |
October 27, 2020 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 1,500 | 2:35.9 | 92 | 617 | 45 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 45 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 45 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 46 | |
| r49 |
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Workout Graph
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