Jon Arne Roald 20:03 row
5,040m
Meters
20:03.5
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 169 |
September 24, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 5,040m | 1:59.3 | 206 | 1007 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 20:03.5 | 1,272m | 1:59.3 | 206 | 1009 | 24 |
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