Jon Arne Roald 4x1000m/1:30r SkiErg
4,000m
Meters
15:37.3
Time
1:57.1
Pace
271
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 21:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 58 |
| Stroke Count | 1049 |
| Drag Factor | 93 |
February 25, 2021 15:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 58 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 57 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 57 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 59 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 61 | |
| r547m |
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Workout Graph
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