Jon Arne Roald 5000m SkiErg
5,000m
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 57 |
| Stroke Count | 1123 |
| Drag Factor | 85 |
February 27, 2021 15:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 57 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 57 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 56 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 57 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 58 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 60 |
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