Jon Arne Roald 20:38 SkiErg
5,013
Meters
20:38.8
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 54 |
| Stroke Count | 1115 |
| Drag Factor | 85 |
February 27, 2021 15:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,013 | 2:03.5 | 186 | 932 | 321 | 54 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 50 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 54 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 56 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 57 |
| 20:38.8 | 146 | 2:12.8 | 149 | 742 | 8 | 48 |
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Workout Graph
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