Jon Arne Roald 1:00:06 SkiErg
14,323
Meters
1:00:06.1
Time
2:05.8
Pace
900
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 53 |
| Stroke Count | 3208 |
| Drag Factor | 96 |
March 11, 2021 16:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 14,323 | 2:05.8 | 175 | 898 | 900 | 53 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 48 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 51 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 51 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 53 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 54 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 54 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 54 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 55 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 55 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 54 |
| 55:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 55 |
| 1:00:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 56 |
| 1:00:06.1 | 15 | 3:23.3 | 42 | 443 | 0 |
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Workout Graph
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