Jon Arne Roald 50:05 SkiErg
11,307m
Meters
50:05.8
Time
2:12.9
Pace
673
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 49 |
| Stroke Count | 2487 |
| Drag Factor | 74 |
March 16, 2021 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.8 | 11,307m | 2:12.9 | 149 | 812 | 49 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 45 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 48 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 50 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 49 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 51 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 50 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 49 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 51 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 51 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 52 |
| 50:05.8 | 11m | 4:23.6 | 19 | 365 |
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Workout Graph
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