Jon Arne Roald 50:05 SkiErg
11,307
Meters
50:05.8
Time
2:12.9
Pace
673
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 49 |
| Stroke Count | 2487 |
| Drag Factor | 74 |
March 16, 2021 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.8 | 11,307 | 2:12.9 | 149 | 806 | 673 | 49 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 45 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 48 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 50 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 49 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 51 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 50 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 49 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 51 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 51 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 52 |
| 50:05.8 | 11 | 4:23.6 | 19 | 365 | 0 |
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Workout Graph
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