Jon Arne Roald 1:00:58 SkiErg
13,918m
Meters
1:00:58.2
Time
2:11.4
Pace
841
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 49 |
| Stroke Count | 3035 |
| Drag Factor | 74 |
March 18, 2021 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:58.2 | 13,918m | 2:11.4 | 154 | 830 | 49 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 47 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 47 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 51 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 49 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 53 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 48 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 51 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 48 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 51 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 47 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 53 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 51 |
| 1:00:58.2 | 210m | 2:18.5 | 132 | 752 | 46 |
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Workout Graph
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