Jon Arne Roald 1:20:06 SkiErg
18,936
Meters
1:20:06.8
Time
2:06.9
Pace
1179
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 51 |
| Stroke Count | 4093 |
| Drag Factor | 72 |
March 20, 2021 17:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:06.8 | 18,936 | 2:06.9 | 171 | 889 | 1179 | 51 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 46 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 49 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 50 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 51 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 50 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 52 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 52 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 52 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 51 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 52 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 53 |
| 1:00:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 53 |
| 1:05:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 51 |
| 1:10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 52 |
| 1:15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 51 |
| 1:20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 54 |
| 1:20:06.8 | 11 | 5:09.0 | 12 | 340 | 0 |
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Workout Graph
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