Jon Arne Roald v4:00/2:00r...7 SkiErg
11,645m
Meters
46:00.0
Time
1:58.5
Pace
782
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,608m |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 51 |
| Stroke Count | 2782 |
| Drag Factor | 94 |
March 24, 2021 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,645m | 1:58.5 | 210 | 1023 | 51 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 46 | |
| r: 2:00 | 292m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 50 | |
| r: 2:00 | 369m | |||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 51 | |
| r: 2:00 | 227m | |||||
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 50 | |
| r: 2:00 | 161m | |||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 52 | |
| r: 2:00 | 319m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 53 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 56 | |
| r: 2:00 | 276m | |||||
| r1,963m |
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Workout Graph
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