Jon Arne Roald 4x10:00/2:00r SkiErg
10,077m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,935m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 52 |
| Stroke Count | 2499 |
| Drag Factor | 93 |
March 26, 2021 16:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 52 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 51 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 53 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 53 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 54 | |
| r1,858m |
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Workout Graph
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