Jon Arne Roald 12x1000m/1:20r SkiErg
12,000
Meters
47:07.9
Time
1:57.8
Pace
810
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,492 |
| Overall Time | 1:03:07.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 54 |
| Stroke Count | 2945 |
| Drag Factor | 102 |
March 29, 2021 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.9 | 12,000 | 1:57.8 | 214 | 1031 | 54 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 52 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 53 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 54 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 55 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 55 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 55 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 56 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 56 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 55 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 56 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 57 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 49 | |
| r1,492 |
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Workout Graph
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