Jon Arne Roald 1:00:06 SkiErg
13,811m
Meters
1:00:06.3
Time
2:10.5
Pace
839
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 45 |
| Stroke Count | 2750 |
| Drag Factor | 110 |
March 30, 2021 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 13,811m | 2:10.5 | 157 | 841 | 45 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 43 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 41 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 44 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 45 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 41 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 45 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 47 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 47 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 47 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 48 |
| 55:00.0 | 1,205m | 2:04.4 | 181 | 924 | 50 |
| 1:00:00.0 | 1,201m | 2:04.8 | 180 | 918 | 51 |
| 1:00:06.3 | 17m | 3:05.2 | 55 | 489 |
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