Jon Arne Roald 8x1000m/1:20r SkiErg
8,000m
Meters
30:43.7
Time
1:55.2
Pace
553
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 9,409m |
| Overall Time | 41:23.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 51 |
| Stroke Count | 1906 |
| Drag Factor | 107 |
April 02, 2021 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 8,000m | 1:55.2 | 229 | 1087 | 51 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 50 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 51 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 51 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 52 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 53 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 53 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 49 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 51 | |
| r1,409m |
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Workout Graph
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