Jon Arne Roald 9x1000m/1:30r SkiErg
9,000m
Meters
35:43.2
Time
1:59.0
Pace
600
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,555m |
| Overall Time | 49:13.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 49 |
| Stroke Count | 2187 |
| Drag Factor | 105 |
April 04, 2021 13:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.2 | 9,000m | 1:59.0 | 207 | 1013 | 49 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 48 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 49 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 50 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 49 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 48 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 50 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 50 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 52 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 53 | |
| r1,555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.