Jon Arne Roald 4x4000m/3:00r SkiErg
16,000m
Meters
1:07:06.9
Time
2:05.8
Pace
1010
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,508m |
| Overall Time | 1:19:06.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 3390 |
| Drag Factor | 97 |
April 05, 2021 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.9 | 16,000m | 2:05.8 | 176 | 904 | 45 | |
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 45 | |
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 45 | |
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 45 | |
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 48 | |
| r1,508m |
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Workout Graph
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