Jon Arne Roald 12x1000m/1:20r SkiErg
12,000m
Meters
46:56.5
Time
1:57.3
Pace
812
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,011m |
| Overall Time | 1:02:56.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 50 |
| Stroke Count | 2860 |
| Drag Factor | 96 |
April 06, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.5 | 12,000m | 1:57.3 | 217 | 1045 | 50 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 49 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 50 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 50 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 52 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 47 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 51 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 51 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 52 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 53 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 53 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 52 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 52 | |
| r2,011m |
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Workout Graph
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