Jon Arne Roald 3x4000m/5:00r SkiErg
12,000m
Meters
47:19.8
Time
1:58.3
Pace
809
Calories
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,771m |
| Overall Time | 1:02:19.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 48 |
| Stroke Count | 2865 |
| Drag Factor | 95 |
April 09, 2021 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.8 | 12,000m | 1:58.3 | 211 | 1027 | 48 | |
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 48 | |
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 48 | |
| 15:32.9 | 4,000m | 1:56.6 | 221 | 1059 | 50 | |
| r2,771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.