Jon Arne Roald 1:13:30 SkiErg
17,021m
Meters
1:13:30.1
Time
2:09.5
Pace
1040
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 44 |
| Stroke Count | 3262 |
| Drag Factor | 97 |
April 10, 2021 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:30.1 | 17,021m | 2:09.5 | 161 | 854 | 44 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 41 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 43 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 43 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 43 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 44 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 45 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 45 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 45 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 43 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 44 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 46 |
| 1:00:00.0 | 1,200m | 2:05.0 | 179 | 916 | 47 |
| 1:05:00.0 | 1,143m | 2:11.2 | 155 | 832 | 45 |
| 1:10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 46 |
| 1:13:30.1 | 843m | 2:04.6 | 181 | 922 | 46 |
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Workout Graph
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