Jon Arne Roald 5x2000m/2:00r SkiErg
10,000m
Meters
38:47.8
Time
1:56.3
Pace
686
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 48:47.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 48 |
| Stroke Count | 2149 |
| Drag Factor | 97 |
April 12, 2021 17:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.8 | 10,000m | 1:56.3 | 222 | 1063 | 48 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 48 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 49 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 48 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 48 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 49 | |
| r1,158m |
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Workout Graph
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