Jon Arne Roald 45:04 SkiErg
10,377
Meters
45:04.3
Time
2:10.3
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 43 |
| Stroke Count | 1950 |
| Drag Factor | 98 |
April 20, 2021 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,377 | 2:10.3 | 158 | 838 | 630 | 43 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 41 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 43 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 43 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 43 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 43 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 44 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 44 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 45 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 44 |
| 45:04.3 | 9 | 3:58.8 | 26 | 388 | 0 |
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Workout Graph
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