Jon Arne Roald 45:04 SkiErg
10,377m
Meters
45:04.3
Time
2:10.3
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 43 |
| Stroke Count | 1950 |
| Drag Factor | 98 |
April 20, 2021 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 10,377m | 2:10.3 | 158 | 844 | 43 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 41 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 43 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 43 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 43 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 43 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 44 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 44 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 45 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 44 |
| 45:04.3 | 9m | 3:58.8 | 26 | 388 |
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Workout Graph
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