Jon Arne Roald 10x1000m/1:30r SkiErg
10,000m
Meters
38:37.8
Time
1:55.8
Pace
686
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,862m |
| Overall Time | 53:37.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 48 |
| Stroke Count | 2305 |
| Drag Factor | 100 |
April 21, 2021 17:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.8 | 10,000m | 1:55.8 | 225 | 1073 | 48 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 47 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 48 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 48 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 47 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 48 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 45 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 49 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 51 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 50 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 50 | |
| r1,862m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.