Jon Arne Roald 5x2000m/2:00r SkiErg
10,000m
Meters
39:40.4
Time
1:59.0
Pace
668
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,963m |
| Overall Time | 49:40.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 47 |
| Stroke Count | 2112 |
| Drag Factor | 97 |
May 14, 2021 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.4 | 10,000m | 1:59.0 | 208 | 1014 | 47 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 48 | |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 50 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 48 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 46 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 46 | |
| r963m |
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Workout Graph
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