Jon Arne Roald 10x1000m/1:20r SkiErg
10,000m
Meters
38:52.4
Time
1:56.6
Pace
680
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 11,725m |
| Overall Time | 52:12.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 47 |
| Stroke Count | 2272 |
| Drag Factor | 93 |
May 16, 2021 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 10,000m | 1:56.6 | 221 | 1059 | 47 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 47 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 48 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 48 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 49 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 48 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 48 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 48 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 47 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 48 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 47 | |
| r1,725m |
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Workout Graph
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