Jon Arne Roald 5x3000m/3:00r SkiErg
15,000m
Meters
1:00:27.3
Time
2:00.9
Pace
987
Calories
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,395m |
| Overall Time | 1:15:27.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 47 |
| Stroke Count | 3375 |
| Drag Factor | 95 |
May 18, 2021 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.3 | 15,000m | 2:00.9 | 198 | 981 | 47 | |
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 45 | |
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 47 | |
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 48 | |
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 48 | |
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 48 | |
| r2,395m |
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Workout Graph
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