Jon Arne Roald 39:03 SkiErg
9,017m
Meters
39:03.7
Time
2:09.9
Pace
549
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Stroke Count | 1761 |
| Drag Factor | 96 |
May 19, 2021 18:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.7 | 9,017m | 2:09.9 | 159 | 848 | 45 | 122 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 43 | 126 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 44 | 124 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 45 | 125 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 46 | 126 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 46 | 127 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 46 | 126 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 45 | 116 |
| 39:03.7 | 939m | 2:09.7 | 160 | 851 | 45 | 113 |
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Workout Graph
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