Jon Arne Roald 21000m SkiErg
21,000
Meters
1:26:23.5
Time
2:03.4
Pace
1355
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 47 |
| Stroke Count | 4085 |
| Drag Factor | 93 |
May 20, 2021 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:23.5 | 21,000 | 2:03.4 | 186 | 941 | 1355 | 47 | 147 |
| 17:01.8 | 4,200 | 2:01.6 | 194 | 968 | 275 | 47 | 146 |
| 16:54.3 | 8,400 | 2:00.7 | 199 | 983 | 277 | 48 | 151 |
| 17:08.5 | 12,600 | 2:02.4 | 191 | 955 | 273 | 48 | 151 |
| 17:33.4 | 16,800 | 2:05.4 | 177 | 912 | 267 | 46 | 146 |
| 17:45.6 | 21,000 | 2:06.8 | 171 | 888 | 263 | 47 | 141 |
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Workout Graph
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