Jon Arne Roald 21000m SkiErg
21,000m
Meters
1:26:23.5
Time
2:03.4
Pace
1355
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 47 |
| Stroke Count | 4085 |
| Drag Factor | 93 |
May 20, 2021 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:23.5 | 21,000m | 2:03.4 | 186 | 940 | 47 | 147 |
| 17:01.8 | 4,200m | 2:01.6 | 194 | 969 | 47 | 146 |
| 16:54.3 | 8,400m | 2:00.7 | 199 | 984 | 48 | 151 |
| 17:08.5 | 12,600m | 2:02.4 | 191 | 956 | 48 | 151 |
| 17:33.4 | 16,800m | 2:05.4 | 177 | 910 | 46 | 146 |
| 17:45.6 | 21,000m | 2:06.8 | 171 | 890 | 47 | 141 |
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Workout Graph
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