Jon Arne Roald 10x1000m/1:25r SkiErg
10,000m
Meters
38:37.6
Time
1:55.8
Pace
687
Calories
146
Heart Rate
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 12,245m |
| Overall Time | 52:47.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 47 |
| Stroke Count | 2352 |
| Drag Factor | 93 |
May 24, 2021 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.6 | 10,000m | 1:55.8 | 225 | 1074 | 47 | 146 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 48 | 106 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 49 | 142 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 49 | 144 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 47 | 146 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 49 | 148 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 46 | 149 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 47 | 155 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 46 | 161 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 48 | 158 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 48 | 159 |
| r2,245m |
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Workout Graph
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