Jon Arne Roald v4:00/2:00r...5 SkiErg
9,071m
Meters
36:00.0
Time
1:59.0
Pace
605
Calories
139
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,465m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 49 |
| Stroke Count | 2089 |
| Drag Factor | 94 |
May 28, 2021 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,071m | 1:59.0 | 207 | 1013 | 49 | 139 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 47 | 114 | |
| r: 2:00 | 376m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 49 | 142 | |
| r: 2:00 | 331m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 50 | 145 | |
| r: 2:00 | 343m | ||||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 50 | 150 | |
| r: 2:00 | 321m | ||||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 50 | 148 | |
| r: 2:00 | 23m | ||||||
| r1,394m |
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Workout Graph
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