Jon Arne Roald 19:27 SkiErg
5,021m
Meters
19:27.5
Time
1:56.2
Pace
347
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 48 |
| Stroke Count | 934 |
| Drag Factor | 98 |
June 01, 2021 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,021m | 1:56.2 | 223 | 1066 | 48 | 151 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 47 | 145 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 48 | 158 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 50 | 155 |
| 19:27.5 | 337m | 2:09.8 | 160 | 850 | 48 | 147 |
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Workout Graph
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