Jon Arne Roald 5x1000m/1:30r SkiErg
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
150
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,073m |
| Overall Time | 26:36.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 50 |
| Stroke Count | 1202 |
| Drag Factor | 97 |
June 16, 2021 13:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 50 | 150 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 51 | 124 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 51 | 152 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 51 | 160 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 50 | 155 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 50 | 159 |
| r1,073m |
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Workout Graph
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