Jon Arne Roald 1:00:07 SkiErg
14,569m
Meters
1:00:07.7
Time
2:03.8
Pace
931
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 45 |
| Stroke Count | 2764 |
| Drag Factor | 97 |
June 17, 2021 18:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 14,569m | 2:03.8 | 184 | 934 | 45 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 41 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 44 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 46 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 46 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 46 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 47 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 47 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 47 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 46 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 46 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 48 |
| 1:00:00.0 | 1,224m | 2:02.5 | 190 | 954 | 48 |
| 1:00:07.7 | 17m | 3:46.4 | 30 | 403 |
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