Jon Arne Roald 1:00:07 SkiErg
14,569
Meters
1:00:07.7
Time
2:03.8
Pace
931
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 45 |
| Stroke Count | 2764 |
| Drag Factor | 97 |
June 17, 2021 18:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,569 | 2:03.8 | 184 | 929 | 931 | 45 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 41 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 44 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 46 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 46 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 46 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 47 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 47 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 47 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 46 |
| 50:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 46 |
| 55:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 48 |
| 1:00:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 48 |
| 1:00:07.7 | 17 | 3:46.4 | 30 | 403 | 0 |
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