Jon Arne Roald 1:00:04 SkiErg
13,263
Meters
1:00:04.5
Time
2:15.8
Pace
774
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 43 |
| Stroke Count | 2629 |
| Drag Factor | 101 |
June 23, 2021 15:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 13,263 | 2:15.8 | 139 | 780 | 43 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 42 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 42 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 43 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 43 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 43 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 45 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 44 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 45 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 45 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 44 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 45 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 801 | 44 |
| 1:00:04.5 | 9 | 4:10.0 | 22 | 377 |
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Workout Graph
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